Nutritional Facts of the Healthiest Foods Apples – Apple Food Label

Apple Food Label
Apple Food Label

An apple is the healthiest food to eat. Apples are a rich source of fiber and Vitamin C. Eating apples does not have any health risks as these foods have a lower number of calories. There is no fat and cholesterol in healthy apples. There are many health benefits of apples and this is the reason that apples must be a part of our daily diet. Here, I am going to talk about apple food label to tell you about the nutritional facts of apples.

Apples & their Health Benefits

There are polyphenols in apples and these work as anti-oxidants. The use of apples also protects us against many diseases such as Asthma and Alzheimer’s disease. Other benefits of eating apples include

  • Proper weight management
  • Pulmonary function
  • Good bone health
  • Gastrointestinal protection

Apples are in fact a powerhouse of nutrients and that is why this food is named as a miracle food. If you eat daily an apple, it would be the best to keep the doctor away. There is also Vitamin C in apples and this is the vitamin very good for our skin beauty and good health.

Apple Food Label and Nutritional Facts

Here, I am going to talk about the apple food label taking an apple of a medium size. Here are the main facts.

  • A medium apple meets your 1/5th needs of dietary fiber which is needed for good heart health and for the good functioning of digestive system.
  • There are no bad fats such as saturated and Trans fats in apples. In addition, apples are free from sodium and bad cholesterol.
  • The Vitamin C in apples is the best anti-oxidant that helps us fight against different diseases. In addition, there is potassium in apples that keeps the heart diseases away from us.
  • Apples do not contribute to obesity even if eaten daily as these have a minimum number of calories. There are only 80 calories in an apple of a medium size.
  • There are no added sugars in apples. Only natural fruit sugar is found in apples and this is why the use of apples is very healthful.
  • The fiber in apples helps in providing the required energy to our bodies by the release of carbohydrates and this also helps in preventing blood sugar spikes.
  • There is also soluble fiber in apples according to apple food label.  The soluble fiber in apples is needed for the good health of our heart and digestive system.
  • There is also prebiotic in apples named as pectin. This prebiotic is a source of food for the good bacteria in our bodies.
  • This is also healthy mineral Boron in apples. This mineral is required for the good health of our bones.

This is all about the apple food label or the nutritional facts of healthy apples. Apples are the healthiest foods and therefore, eat an apple every day and you will enjoy good health for sure. The health benefits of apples are no doubt amazing and using apples greatly helps us in keeping the diseases away from us.

Healthy Weight Loss Using Calories Medium

Healthy Weight Loss Using Calories Medium
Healthy Weight Loss Using Calories Medium

Fat loss or getting rid of extra weight all relates to calories out count. For losing extra fats, you need to reduce calories intake. How many fewer calories are required to get rid of extra fats? This is the question that arises in the minds of all of us when talking about reducing caloric intake. Here, I am going to talk about different calories deficits such as calories medium deficit and weight loss.

For losing accumulation of fats, what people start doing is dieting. Cutting out the number of calories one takes on a daily basis is the fundamental part of all diet plans for getting slim and smart. Different caloric deficits can also have different effects on your health. According to your weight loss goals, you may need a different caloric deficit requirement. Here is a short guide on different sizes of caloric deficits for weight loss.

How to Set Caloric Deficit for Healthy Weight Loss?

Size of Caloric Deficit and Caloric Intake

To cut down your caloric intake, you need to follow a steady path. It is not right that you bring sudden changes in daily consumption of calories. To determine the number of calories to cut down, first, you need to determine that how much fat you want to lose. For example, you want to lose 2 pounds in a week. There are 7,000 calories in 2 pounds. For this much weight loss, you will have to reduce the number of calories you take daily by 1,000 and this will help you in getting rid of two pounds in one week.

However, for different people, different sizes of deficits may work according to their body weight. Make sure that the size of the deficit is not aggressive. It should be slow or moderate. For example, if you take 2,000 calories daily then cutting down 1000 calories daily for losing 2 pounds in one week is an aggressive deficit size.  Follow a calories medium deficit for fat loss and have a healthy weight loss.

The larger size of deficit may speed up the process of fat loss, but it can also exert some negative effects on your health. Therefore, keep patience and follow calories medium approach.

Body Weight & Caloric Deficit

The number of calories to cut down is also linked to the weight of your body. From the beginning, you need to set a target to reduce caloric intake according to your body weight for example setting cutting down 12 calories per pound of your body weight.

This is a variable approach and according to different body weights, the number of calories to cut down may be different for a healthy weight loss. Your caloric intake is more related to your energy needs depending on that how much you exercise daily. Therefore, this body weight approach for fat loss is not an ideal choice.

Maintenance Caloric Intake & Caloric Deficit

For setting the number of calories to cut down daily, the best approach to follow is to limit caloric intake according to your caloric maintenance intake. For this, first, determine that how many calories you need daily for maintaining your body weight. According to your energy needs, you need to slash the number of calories you intake daily by a certain percentage.

Caloric Deficit Size & Your Health

Different sizes of caloric deficits have different effects on your body. A lower deficit will not give the results you need and an aggressive deficit size may exert negative effects. Therefore, the best approach is to follow a calories medium deficit for fat loss and you will lose your weight in a healthy way.