Calories In Different Fruits And Vegetables Guide to Track Your Caloric Intake

Calories In Different Fruits And Vegetables
Calories In Different Fruits And Vegetables

There are no food labels on the fruits and vegetables we eat. How to know about the nutritional value of different fruits and vegetables? If you are following a weight loss journey, it is important to track your caloric intake. Without the availability of food labels on different foods, we cannot determine that how many calories we are taking each day. Here, I am going to talk about calories in different fruits and vegetables to help you better regulate your intake of calories.

How Many Calories in Different Fruits and Vegetables

Different Fruits and Vegetables Number of Calories
1/2 Squash of Acorn Squash 116
1 Medium Apple 65
1 Large  Apple 100
1 Medium Apricot 20
1 Medium Artichoke 20
6 Spears Asparagus 20
1 Medium Avocado 255
1 Medium Banana 50
1 Large  Banana 100
1 Medium Bell Pepper 30
1 Cup of Blackberries 50
1 Cup of Blueberries 50
1 Cup of Broccoli 20
4 Sprouts of Brussels Sprouts 25
1/2 Squash of Butternut Squash 272
1 Cup of Cabbage 20
1 Slice of Cantaloupe 55
1 Medium Carrot 55
1 Stick of Celery 5
1 Cup of Cherries 270
1 Cob Corn 60
1 Medium Cucumber 10
1 Cup of Eggplant 20
1 Medium Grapefruit 20
1 Large Bunch of Grapes 310
1 Cup of Green Beans 30
1 Cup of Kale 50
1 Medium Kiwi 40
1 Cup of Lettuce 5
1 Medium Mango 100
1 Medium Nectarine 30
1 Cup of Onions 30
1 Medium Orange 80
1 Medium Papaya 80
1 Medium Peach 40
1 Medium Pear 75
1 Cup of Peas 60
1 Cup of Pineapple 55
1 Medium Plum 35
1 Medium Potato 125
1 Cup Sliced Radishes 19
1 Cup of Raspberries 35
Whole Squash Spaghetti Squash 165
1 Cup of Spinach 15
1 Large Strawberry 10
1 Medium Summer Squash 30
1 Medium Sweet Potato 60
1 Medium Tomato 20
1 Slice Watermelon 70
1 Medium Zucchini 30


Fruits, Vegetables and a Healthy Diet

It is good to choose healthy fruits and vegetables for a good and a balanced health. Calories in different fruits and vegetables are different. A balanced diet plan has fruits and vegetables as the main part. Therefore, for maintaining a good health, the most important tip is to make healthy food choices. Fruits and vegetables must be a part of every meal of the day.

  • For this, what you need is to include a verity of different fruits and vegetables in your diet. Just replace unhealthy snacks and fast foods with healthy fruit smoothies and vegetable salad to curb your cravings in a healthful way.
  • Also, always stick to the use of fresh vegetables and fruits in your diet. Do not eat fruits and vegetables that are unripe or overripe.
  • Always wash fruits and vegetables before you use them. You may use them in different forms such as raw, boiled or baked. However, it is better not to fry these foods.

This is all about calories in different fruits and vegetables. Have a look at the table above mentioning the number of calories different foods have and control your daily caloric intake.

Top 6 Foods to Eat for Bodies Health and Fitness

Bodies Health and Fitness
Bodies Health and Fitness

When it comes to the selection of foods, there is a large variety. We have fruits and different vegetables. There are smoothies, fast foods, and snacks as well. Here the most important thing is to decide that what foods to eat. For your health and food guide, here I am going to tell you about top 6 foods that are good for bodies health and fitness maintenance.

The Healthiest Foods for Good Body Health


The use of lemons is good enough for your health and body fitness. Lemons are a rich source of vitamin C. This is Vitamin C that is required for increasing the good cholesterol level in our body. In addition, Vitamin C is also needed to make our bones strong. This is a citrus fruit and thus, it helps in the protection against cancerous cells. Also, the lemons are anti-inflammatory.


Broccoli is a rich source of vitamin C and Vitamin K. For the development of our bones and to make our bones strong, there is a great use of Vitamin C. In addition, this food is rich in fiber and also has Vitamin E, Vitamin B6, protein, calcium and iron. There is sulfur is this food that is anti-inflammatory.


The next food item is an egg. Eggs are a rich source of nutrients. There is a nutrient Choline which reduces the risk of the development of cancer. Anti-oxidants in eggs protect our bodies against different diseases. In addition, for good bodies health and heart health, the use of eggs is very beneficial. Do add healthy eggs to your diet plan and stay healthy and fit.

Greek Yogurt

The use of Greek Yogurt is also very good for our health. There is calcium in yogurt that is needed for the growth of bones. In addition, this food also has immune-boosting properties and thus, yogurt in our diet protects us against bacteria. Particularly, in yogurt, there are 25% more proteins. Thus, add Greek yogurt to your daily diet for good bodies health and fitness.


This is one of the healthiest foods. Salmon has Vitamin D and essential omega 3 fatty acids. Omega 3 fatty acids have many health benefits. These fatty acids protect our bodies from heart diseases. In addition, the use of salmon also boosts our immunity and prevents the risks of arthritis. Also, to reduce the risk of obesity and cancer, the use of salmon is very healthful.


Beans are the perfect foods. There is a whole variety of nutrients in these foods. Also, beans have proteins, fiber, calcium and magnesium. For good heart health and for reducing the risks of breast and colon cancer, the use of beans is very healthful. According to the studies, it is good to add beans in your daily diet for protection against a number of diseases.


This is all about the healthiest foods to eat for good bodies health and fitness. For improving your level of fitness and to maintain your health, include these healthy foods in your daily diet and enjoy a happy and a healthy life.

Fruits & their Nutritional Value – How Many Calories in Fruit Chart

Calories in Fruit Chart

Here, I am going to talk about calories in fruit chart to help you develop a strong understanding of the number of calories in each fruit. Do you know that how many calories are in fruits? The number of calories in all fruits is not the same. The fruits have different nutritional values and depending upon these, there is a different number of calories in all delicious fruits we eat.

Fruits and Good Health

Fruits must be a part of our daily meal plans. Fruits are high in fiber and therefore, these are a good source to provide the required energy to our bodies. Eating at least 1-3 pieces of fruits daily is the easiest way to maintain a healthy and a balanced diet. Fruits are a part of every healthy regime.

So, to maintain a good health, it is recommended to eat more fruits as well as vegetables. Both fruits and vegetables are good for our health. However, if you are counting down the number of calories, it is a fact that there are more calories found in fruits.

How Many Calories in Fruit Chart

To know about the number of calories different fruits have is important for the people following a weight loss track.  Unless you know about calories in fruit chart, you are unable to control your caloric intake that is the most important thing required in weight loss plan.

It is fine if fruits you are eating on a daily basis are making about 2/3rd of your total daily intake. Fruits do not have fiber only. There are many minerals and vitamins found in fruits and these are healthful for us. Below, I have shared simple calories in fruit chart in tabular form.  Have a look at the number of calories each fruit has and thus, control your caloric intake accordingly.

Different Fruits and Number of Calories

Fruit Name Number of Calories
Apple 81
Apricot 17
Avocado 306
An average size Banana 105
½ cup of Blackberries 37
½ cup of Blackcurrants 36
½ cup of Blueberries fresh 41
½ cup of Cherries 52
½ cup of Cranberries fresh raw 23
½ cup of Currants Red fresh 31
½ cup of Dates dried/sugar 280
Date 1 7
Medium-sized fig 37
1/2 cup of Gooseberries 34
10 medium grapes 36
1 medium half Grapefruit 46
½ cup of Guava 42
Kiwi 46
Lemon 22
Lime 18
Mango 135
1/10th Melon Honeydew 46
Nectarine 67
1 oz of Olives green 33
1 oz of Olives black 96
Orange 65
½ cup of Papaya 27
Passion Fruit 18
Paw Paw 34
Peach 37
Pear 98
½ cup of Pineapple fresh 39
Plum 36
1 dried prune 36
½ cup of dried Raisins 110
½ cup of Raspberry 31
½ cup of Rhubarb 14
Satsuma 37
½ cup of Strawberries 23
Tangerine 37
Tomato 26
Tomato Cherry 3


This is all about the number of calories in fruit chart. Have a look at this tabular chart as the number of calories of different fruits has been mentioned on it. Keep this chart with you and regulate your caloric intake.