Top 7 Different Fruits and their Health Benefits to Know About

Top 7 Different Fruits and
Top 7 Different Fruits

Fruits are delicious and full of many benefits for our health. These are packed with many vitamins such as Vitamin A, vitamin C and minerals needed for our good health. The use of healthy fruits helps us in keeping different diseases such as obesity, bad cholesterol and cardiovascular diseases away. Here, in this post, I am going to tell you about top 7 different fruits and their health benefits.

Different Fruits and their Health Benefits


In an apple of medium size, there are about 75 calories. Apples protect us from different diseases such as asthma and diabetes. There are disease fighting factors flavonoids in healthy apples. Even the peels of apples are full of health benefits. Eat and apple daily and have a good health.


There are 114 calories in a ½ avocado. Also, an avocado is a rich source of fiber and Vitamin E. There are healthy monounsaturated fats in avocados that help our body in lowering the bad cholesterol levels. For infants, the use of avocados is very healthful and it promotes growth.


Different fruits and their health benefits are amazing. There are about 105 calories in a banana of medium size. One of the healthiest foods is a banana. A banana contains fiber, potassium, Vitamin B6 and folate. The potassium in bananas protects us against high levels of blood pressure.


In a half cup of blackberries, there are 31 calories. These are a rich source of antioxidants. The powerful antioxidants in blackberries keep the diseases away from us. The anti-oxidant anthocyanin in blackberries prevents the risks of cancer and stroke. For the protection from lung cancer cells, the use of blackberries is very effective.

Dried Figs

Dried figs are also full of nutrients and these are very healthful. From 2 dried figs, you get 42 calories. Other than this, the figs also contain potassium, iron, fiber and calcium. Because of high fiber content, the use of figs helps in preventing the risks of heart diseases. Add figs in your diet and get its full health benefits.


Just like different fruits and vegetables, grapes are also full of health benefits. From a ½ cup of grapes, you get 53 calories. Also, grapes contain fiber and manganese. There is an antioxidant called resveratrol that reduces the risks of development of different heart disease. The use of grapes also prevents high blood pressure levels and blood clots. In addition, the use of grapes also prevents the risks of different types of cancers.


The health benefits of oranges are also amazing. In one medium orange, there are 62 calories. Other nutrients the oranges have are folate, potassium and Vitamin C. The use of oranges is very good for pregnant women as folate in oranges keeps us protected from neural tube defects. The phytochemical hesperidin in oranges is effective for reducing the bad cholesterol levels.

This is all about different fruits and their health benefits. Avoid the use of fast foods and unhealthy snacks. Make healthy fruits a part of your daily meals and keep a good body health.

What is All Nutrition And Its Health Benefits

What is All Nutrition and its health benefits

We all know about nutrients. What are the nutrients your body needs? Here, in this post, I am going to talk about the nutrients needs or all nutrition you need for your body. Where from do we get nutrients? The foods we eat and the drinks we take contain the nutrients our body needs. The nutrients provided by foods properly nourish our body and help us live a healthy life.

Nutrients and Nourishment


  • The nutrients are essential for the development of the bones, and muscles. In addition, the nutrients are the building blocks of organs of our body and the blood.
  • Different processes such as digestion occur in our body. For these processes, our body needs nutrients.
  • To keep our body healthy and protected from different diseases, our body needs all nutrition the nutrients provide.

Energy and Nutrients


For doing different activities, we need energy. Our body gets energy from nutrients such as


  • Fats
  • Proteins
  • Carbs
  • Vitamins
  • Minerals


From nutrients such as carbs, proteins, and fats, our body gets energy. There is a need to maintain a balance between the energy we get from nutrients and the energy our body consumes. If this balance is disturbed, i.e. energy consumed is lesser than the energy we obtain from foods, it will lead to accumulation of fats or obesity.


Depending on how much active you are, there are different energy needs. Active people need more energy and vice versa. When we do different activities, this energy is consumed and we get more energy from the foods we eat after this.

Fats and Nutrition

For the absorption of vital vitamins, our body needs fats. Fats are the part of a healthy diet. There are saturated and unsaturated fats. Saturated fats are obtained from animal sources and vegetable sources provide us unsaturated fats.


It is also essential to have a check on your intake of fats and you must use unsaturated fats more. Also, to avoid cardiovascular diseases and bad cholesterol levels, you need to limit the intake of saturated fats.

Carbohydrates & All Nutrition


These nutrients act as the fuel of our body and provide energy. From different foods such as fruits, vegetables, and grains, we get carbohydrates. For getting health benefits of these nutrients, take wholegrain foods or the foods that are rich in fiber and you will stay healthy.

Sugars and Nutrition


We get energy from sugars. These nutrients are found in dairy products, fruits, and vegetables. For a good health, there is a need to have a balanced consumption of sugars and the consumption of added sugars must be cut down or minimized.

Nutrition & Sodium


For our good health, we need sodium or salt. Excessive consumption of salt can exert negative impacts on your health such as you may face high blood pressure problems. keep your intake of salt in check for a healthy body. Also, make sure that you intake only the recommended amount.

Nutrients Proteins

For the growth and development of our body, we need proteins. Proteins also provide energy to our bodies. Different protein foods contain different fats, such as saturated and unsaturated. For full health benefits, add proteins with unsaturated fats in your diet plan and stay healthy and fit.

This is the end of discussion about all nutrition. Here, I have talked about the major nutrients that our body needs. Not only one of these, but our body needs all of these nutrients for maintaining good health.