Here, I am going to talk about calories in fruit chart to help you develop a strong understanding of the number of calories in each fruit. Do you know that how many calories are in fruits? The number of calories in all fruits is not the same. The fruits have different nutritional values and depending upon these, there is a different number of calories in all delicious fruits we eat.
Fruits and Good Health
Fruits must be a part of our daily meal plans. Fruits are high in fiber and therefore, these are a good source to provide the required energy to our bodies. Eating at least 1-3 pieces of fruits daily is the easiest way to maintain a healthy and a balanced diet. Fruits are a part of every healthy regime.
So, to maintain a good health, it is recommended to eat more fruits as well as vegetables. Both fruits and vegetables are good for our health. However, if you are counting down the number of calories, it is a fact that there are more calories found in fruits.
How Many Calories in Fruit Chart
To know about the number of calories different fruits have is important for the people following a weight loss track. Unless you know about calories in fruit chart, you are unable to control your caloric intake that is the most important thing required in weight loss plan.
It is fine if fruits you are eating on a daily basis are making about 2/3rd of your total daily intake. Fruits do not have fiber only. There are many minerals and vitamins found in fruits and these are healthful for us. Below, I have shared simple calories in fruit chart in tabular form. Have a look at the number of calories each fruit has and thus, control your caloric intake accordingly.
Different Fruits and Number of Calories
|Fruit Name||Number of Calories|
|An average size Banana||105|
|½ cup of Blackberries||37|
|½ cup of Blackcurrants||36|
|½ cup of Blueberries fresh||41|
|½ cup of Cherries||52|
|½ cup of Cranberries fresh raw||23|
|½ cup of Currants Red fresh||31|
|½ cup of Dates dried/sugar||280|
|1/2 cup of Gooseberries||34|
|10 medium grapes||36|
|1 medium half Grapefruit||46|
|½ cup of Guava||42|
|1/10th Melon Honeydew||46|
|1 oz of Olives green||33|
|1 oz of Olives black||96|
|½ cup of Papaya||27|
|½ cup of Pineapple fresh||39|
|1 dried prune||36|
|½ cup of dried Raisins||110|
|½ cup of Raspberry||31|
|½ cup of Rhubarb||14|
|½ cup of Strawberries||23|
This is all about the number of calories in fruit chart. Have a look at this tabular chart as the number of calories of different fruits has been mentioned on it. Keep this chart with you and regulate your caloric intake.