Cheerios are very healthful for all of you. These breakfast healthful cereals have been in use since years. These cereals are full of vitamins and minerals and do not contain unhealthy fats and sugars. The cereals also meet the fiber needs of our body and help our body in maintaining a healthy cholesterol level. Here, in this piece of writing, I am going to talk about Cheerios nutrition.
The cereals do not have any unhealthy ingredients. However, before you start taking these, you are required to make sure that you do not suffer from any kinds of allergic reactions after using these. These cold ready-to-eat cereals are available in the markets in a number of flavors such as chocolate, multigrain, yogurt and many others. Cheerios nutrition meets all of your body needs as these cereals have vitamins, fiber, minerals, and all nutrients your body needs.
Fiber and Cheerios
Dietary fibers are of two different types. There are soluble fibers and the other are insoluble fibers. These dietary fibers have many health benefits. Whole-grain oats used in different flavors of cheerios have soluble fibers.
These soluble fibers protect our body from different cardiovascular diseases as these soluble fibers help in lowering the bad cholesterol levels in your blood. Different varieties of cheerios contain different grams of these soluble dietary fibers. If you take 1 cup of original cheerios, you will get 3 grams of dietary fibers and so on.
Iron in Cheerios
These breakfast cereals can also meet the iron needs of your body as, during making process, a process is carried out for fortifying these cereals with iron. For protecting our body from anemia and to boost the metabolic process, it is essential to meet the iron needs of the body. If you take one cup of these cold multigrain cereals, you can meet about 100% iron needs of your body. Also, other varieties of breakfast cereals provide your body with 34 to 44 percent of iron your body needs.
Vitamins & Cheerios Nutrition
These cereals contain different vitamins that make you healthy. The vitamins these cold cereals have include Vitamin A, Vitamin C, Vitamin D, Vitamins B6 and B12, folic acid, thiamine, and niacin. By taking one cup of any variety of these cereals, you can meet about 11% to 14% of your body needs of Vitamin A, Vitamin C, and Vitamin D.
Also, a cup of cereals meets 26 % to 34% percent of your needs of Vitamins B6 and B12. In addition, a cup of cereals can meet 70% folic acid needs and 33% of thiamine and niacin needs of your body. As compared to other varieties, multigrain cereals have higher levels of different vitamins for keeping you healthy and active.
Sugar, Calories, & Cheerios
Different varieties of these cold breakfast cereals also have a different amount of sugar. The amount of sugar in original cheerios is the lowest and that is 1 gram of sugar in 1 cup of original cheerios. Multigrain cheerios have more amount of sugar and one cup of these cereals will provide you 6 grams of sugar. The flavored varieties of these healthful cereals provide 9 to 15 grams of sugar to our bodies if we take 1 cup of serving. To limit the use of added sugar for a healthy life, add original cheerios or multigrain cereals to your diet plans and have a healthy life.
This is all about cheerios nutrition. These cereals are safe and healthful. The cereals meet vitamins, fiber, minerals, and iron needs of your body and help you in staying healthy and fit. You can confidently make these cereals a part of your daily diet.