Calories In Different Fruits And Vegetables Guide to Track Your Caloric Intake

Calories In Different Fruits And Vegetables
Calories In Different Fruits And Vegetables

There are no food labels on the fruits and vegetables we eat. How to know about the nutritional value of different fruits and vegetables? If you are following a weight loss journey, it is important to track your caloric intake. Without the availability of food labels on different foods, we cannot determine that how many calories we are taking each day. Here, I am going to talk about calories in different fruits and vegetables to help you better regulate your intake of calories.

How Many Calories in Different Fruits and Vegetables

Different Fruits and Vegetables Number of Calories
1/2 Squash of Acorn Squash 116
1 Medium Apple 65
1 Large  Apple 100
1 Medium Apricot 20
1 Medium Artichoke 20
6 Spears Asparagus 20
1 Medium Avocado 255
1 Medium Banana 50
1 Large  Banana 100
1 Medium Bell Pepper 30
1 Cup of Blackberries 50
1 Cup of Blueberries 50
1 Cup of Broccoli 20
4 Sprouts of Brussels Sprouts 25
1/2 Squash of Butternut Squash 272
1 Cup of Cabbage 20
1 Slice of Cantaloupe 55
1 Medium Carrot 55
1 Stick of Celery 5
1 Cup of Cherries 270
1 Cob Corn 60
1 Medium Cucumber 10
1 Cup of Eggplant 20
1 Medium Grapefruit 20
1 Large Bunch of Grapes 310
1 Cup of Green Beans 30
1 Cup of Kale 50
1 Medium Kiwi 40
1 Cup of Lettuce 5
1 Medium Mango 100
1 Medium Nectarine 30
1 Cup of Onions 30
1 Medium Orange 80
1 Medium Papaya 80
1 Medium Peach 40
1 Medium Pear 75
1 Cup of Peas 60
1 Cup of Pineapple 55
1 Medium Plum 35
1 Medium Potato 125
1 Cup Sliced Radishes 19
1 Cup of Raspberries 35
Whole Squash Spaghetti Squash 165
1 Cup of Spinach 15
1 Large Strawberry 10
1 Medium Summer Squash 30
1 Medium Sweet Potato 60
1 Medium Tomato 20
1 Slice Watermelon 70
1 Medium Zucchini 30

 

Fruits, Vegetables and a Healthy Diet

It is good to choose healthy fruits and vegetables for a good and a balanced health. Calories in different fruits and vegetables are different. A balanced diet plan has fruits and vegetables as the main part. Therefore, for maintaining a good health, the most important tip is to make healthy food choices. Fruits and vegetables must be a part of every meal of the day.

  • For this, what you need is to include a verity of different fruits and vegetables in your diet. Just replace unhealthy snacks and fast foods with healthy fruit smoothies and vegetable salad to curb your cravings in a healthful way.
  • Also, always stick to the use of fresh vegetables and fruits in your diet. Do not eat fruits and vegetables that are unripe or overripe.
  • Always wash fruits and vegetables before you use them. You may use them in different forms such as raw, boiled or baked. However, it is better not to fry these foods.

This is all about calories in different fruits and vegetables. Have a look at the table above mentioning the number of calories different foods have and control your daily caloric intake.

Top 7 Different Fruits and their Health Benefits to Know About

Top 7 Different Fruits and
Top 7 Different Fruits

Fruits are delicious and full of many benefits for our health. These are packed with many vitamins such as Vitamin A, vitamin C and minerals needed for our good health. The use of healthy fruits helps us in keeping different diseases such as obesity, bad cholesterol and cardiovascular diseases away. Here, in this post, I am going to tell you about top 7 different fruits and their health benefits.

Different Fruits and their Health Benefits

Apple

In an apple of medium size, there are about 75 calories. Apples protect us from different diseases such as asthma and diabetes. There are disease fighting factors flavonoids in healthy apples. Even the peels of apples are full of health benefits. Eat and apple daily and have a good health.

Avocado

There are 114 calories in a ½ avocado. Also, an avocado is a rich source of fiber and Vitamin E. There are healthy monounsaturated fats in avocados that help our body in lowering the bad cholesterol levels. For infants, the use of avocados is very healthful and it promotes growth.

Banana

Different fruits and their health benefits are amazing. There are about 105 calories in a banana of medium size. One of the healthiest foods is a banana. A banana contains fiber, potassium, Vitamin B6 and folate. The potassium in bananas protects us against high levels of blood pressure.

Blackberry

In a half cup of blackberries, there are 31 calories. These are a rich source of antioxidants. The powerful antioxidants in blackberries keep the diseases away from us. The anti-oxidant anthocyanin in blackberries prevents the risks of cancer and stroke. For the protection from lung cancer cells, the use of blackberries is very effective.

Dried Figs

Dried figs are also full of nutrients and these are very healthful. From 2 dried figs, you get 42 calories. Other than this, the figs also contain potassium, iron, fiber and calcium. Because of high fiber content, the use of figs helps in preventing the risks of heart diseases. Add figs in your diet and get its full health benefits.

Grapes

Just like different fruits and vegetables, grapes are also full of health benefits. From a ½ cup of grapes, you get 53 calories. Also, grapes contain fiber and manganese. There is an antioxidant called resveratrol that reduces the risks of development of different heart disease. The use of grapes also prevents high blood pressure levels and blood clots. In addition, the use of grapes also prevents the risks of different types of cancers.

Orange

The health benefits of oranges are also amazing. In one medium orange, there are 62 calories. Other nutrients the oranges have are folate, potassium and Vitamin C. The use of oranges is very good for pregnant women as folate in oranges keeps us protected from neural tube defects. The phytochemical hesperidin in oranges is effective for reducing the bad cholesterol levels.

This is all about different fruits and their health benefits. Avoid the use of fast foods and unhealthy snacks. Make healthy fruits a part of your daily meals and keep a good body health.