Calories In Different Fruits And Vegetables Guide to Track Your Caloric Intake

Calories In Different Fruits And Vegetables
Calories In Different Fruits And Vegetables

There are no food labels on the fruits and vegetables we eat. How to know about the nutritional value of different fruits and vegetables? If you are following a weight loss journey, it is important to track your caloric intake. Without the availability of food labels on different foods, we cannot determine that how many calories we are taking each day. Here, I am going to talk about calories in different fruits and vegetables to help you better regulate your intake of calories.

How Many Calories in Different Fruits and Vegetables

Different Fruits and Vegetables Number of Calories
1/2 Squash of Acorn Squash 116
1 Medium Apple 65
1 Large  Apple 100
1 Medium Apricot 20
1 Medium Artichoke 20
6 Spears Asparagus 20
1 Medium Avocado 255
1 Medium Banana 50
1 Large  Banana 100
1 Medium Bell Pepper 30
1 Cup of Blackberries 50
1 Cup of Blueberries 50
1 Cup of Broccoli 20
4 Sprouts of Brussels Sprouts 25
1/2 Squash of Butternut Squash 272
1 Cup of Cabbage 20
1 Slice of Cantaloupe 55
1 Medium Carrot 55
1 Stick of Celery 5
1 Cup of Cherries 270
1 Cob Corn 60
1 Medium Cucumber 10
1 Cup of Eggplant 20
1 Medium Grapefruit 20
1 Large Bunch of Grapes 310
1 Cup of Green Beans 30
1 Cup of Kale 50
1 Medium Kiwi 40
1 Cup of Lettuce 5
1 Medium Mango 100
1 Medium Nectarine 30
1 Cup of Onions 30
1 Medium Orange 80
1 Medium Papaya 80
1 Medium Peach 40
1 Medium Pear 75
1 Cup of Peas 60
1 Cup of Pineapple 55
1 Medium Plum 35
1 Medium Potato 125
1 Cup Sliced Radishes 19
1 Cup of Raspberries 35
Whole Squash Spaghetti Squash 165
1 Cup of Spinach 15
1 Large Strawberry 10
1 Medium Summer Squash 30
1 Medium Sweet Potato 60
1 Medium Tomato 20
1 Slice Watermelon 70
1 Medium Zucchini 30

 

Fruits, Vegetables and a Healthy Diet

It is good to choose healthy fruits and vegetables for a good and a balanced health. Calories in different fruits and vegetables are different. A balanced diet plan has fruits and vegetables as the main part. Therefore, for maintaining a good health, the most important tip is to make healthy food choices. Fruits and vegetables must be a part of every meal of the day.

  • For this, what you need is to include a verity of different fruits and vegetables in your diet. Just replace unhealthy snacks and fast foods with healthy fruit smoothies and vegetable salad to curb your cravings in a healthful way.
  • Also, always stick to the use of fresh vegetables and fruits in your diet. Do not eat fruits and vegetables that are unripe or overripe.
  • Always wash fruits and vegetables before you use them. You may use them in different forms such as raw, boiled or baked. However, it is better not to fry these foods.

This is all about calories in different fruits and vegetables. Have a look at the table above mentioning the number of calories different foods have and control your daily caloric intake.

Calories Diet Plan for Fitness 2000

Calories Diet Plan for Fitness 2000
Calories Diet Plan for Fitness 2000

Your level of fitness is mainly related to your intake of carbohydrates. It is not possible to count the number of calories you intake. However, if you follow a diet plan, this task becomes too simple for you. What does fitness 2000 stands for? It means that by following a balanced meal plan containing 2000 calories per day, you can maintain a healthy and a balanced body.

For maintaining a healthy weight, what you need is to have a check on your caloric intake. For maintaining a healthy weight in women, 2,000 calories meal plan proves to be very effective. However, for men, this 2,000 calories diet plan is effective for losing weight. How can you determine that whether you are taking 2,000 calories daily or not? Here, in this post, I am going to share with you 2 simple meal plans for fitness 2000.

2,000 Calorie Diet Plan for Fitness

If you follow a healthy meal plan, it will help you in losing weight and in maintaining a healthy weight too. In addition, a healthy meal plan meets all of the nutrients needs of your body. Here is a meal plan idea to show that what is included in fitness 2000 diet plan.

·         Vegetables – 2 ½   cups

·         Different varieties of fruits – 2 ½ cups

·         Protein foods – 5 ½ ounces

·         Dairy foods – 3 cups

·         Grains – 6 ounces

·         Oils – 2 tbsp

·         Other foods – 258 calories

 

Sample Fitness 2000 Meal Plan

Here is a sample diet plan if you are ready to follow a 2,000 calories diet plan for maintaining your health and fitness.

 

Breakfast:

 

  • 1 cup of cereals (preferably wholegrain cereals)
  • ½ tsp of butter (peanut)
  • A slice of whole-grain bread
  • 1 cup of skimmed milk
  • 1 cup of fresh strawberries

 

Mid Morning Snack

 

  • 1 cup of skimmed yogurt (low-fat)
  • 1 cup full of apple slices

 

Lunch

 

  • 1 slice of low-fat cheese
  • 2 slices of tomato
  • ½ sliced cucumber
  • A turkey burger

 

Afternoon Snack

 

  • Mixed Nuts 1 ounce

 

Dinner

 

  • Salmon – 3 ounces
  • Vegetable oil – ½ tbsp
  • ½ bowl of salad

 

Meal Plan for Fitness 2000

Here is another healthy meal plan idea that contains about 2,000 calories you can follow to have a good health and fitness.

Breakfast:

 

  • Cooked oatmeal – 1 cup
  • Sliced Almond – 2/3 ounces
  • Raisins – ½ cup
  • Low-fat milk – 1 cup

 

Mid Morning Snack

 

  • Orange juice – 1 glass
  • Low-fat cheese – 3/2 ounces

 

Lunch

 

  • Grilled chicken breasts – 3 ounces
  • Leafy green vegetables – 2 cups
  • Salad dressing – 6 tsp
  • Wholegrain rolls – 2

 

Afternoon Snack

 

  • Low-fat yogurt – 1 cup

 

Dinner

 

  • Tofu – 1 cup
  • Vegetable oil – ½ tbsp
  • Brown rice – 1 cup
  • Steamed broccoli – 3/2 cups

 

Evening Snack

 

  • Peanuts – 3/2 ounces

This is all about fitness 2000 meal plan you can follow for a healthy and a balanced body weight. Maintaining the intake of your calories is the first step towards weight loss and weight maintenance. Here, a moderate approach can always work for you. Here, I have shared 2 simple meal plans with you. Follow any one of these calories 2000 meal plans and have a balanced body weight.

7 Fitness Tips

7 Fitness
7 Fitness Tips

We all want to remain healthy and fit. For healthy living, what you need is to take exercise on a regular basis. Maintaining your fitness is not easy and you have to work hard for it. Once you achieve good health and a fit body, the next step is to maintain it. In this post, I am going to share with you 7 fitness tips that are very effective for transforming your body into a shape.

Limit the Use of Elevators

The first tip is to limit the use of elevators. We have become lazier and instead of walking, we always prefer to use elevators. Taking the stairs can help you in maintaining your body shape and weight. So, just quit or limit the use of these elevators and try taking stairs always and you will have no need to join a gym.

Keep Your Body in Motion

You have to do many activities in your daily life such as different tasks at home such as cleaning. If you do the activities yourself, these also help you in staying healthy and fit, as these are good exercises in fact and keep your body in motion. So, just stop spending time sitting all the day. Take part in activities and lead a healthy life.

Exercising in Depression

For the treatment of depression, exercises are of great value. Different kinds of exercises such as biking and jogging can help you in combating low levels of depression. The exercises make you feel fresh and depression-free and you are back to your normal life fast. So, when in depression, try over time exercises and keep you away from doing any harm to you.

Exercise More and Regularly

Exercising more and regularly helps in better handling your body according to 7 fitness tips from experts. If while doing some exercises, you feel bored, it means that exercise is not working for you. Try to take such types of exercises that make you feel happy and excited. This way you will be able to exercise more and exercising more brings a good and a healthy body.

Do Walk Daily

The next fitness tip is to walk daily. Walking is one of the best exercises for maintaining your fitness. According to the doctors, every one of you must take 30 minutes of daily walk. This will keep you healthy and away from diseases. Try to walk 10,000 steps regularly and stay healthy.

Eat Healthy and Exercise

For your health, and to live, you have to eat and there is no problem. Important is to burn the carbs and for this, you need exercising. Staying hungry is not the option for losing weight. The fitness tip is to eat and provide the fuel to your body it needs by exercising.

 

Caffeine During Workout

Caffeine stimulates your energy levels and then you are able to exercise more. So, it is a good fitness tip to take a cup of coffee when you are exercising and this will help you in elongating your workout time.

This is the end of discussion about 7 fitness tips. For staying healthy and good, follow these easy fitness tips and do not underestimate the value of exercising on a daily basis.