Top 6 Foods to Eat for Bodies Health and Fitness

Bodies Health and Fitness
Bodies Health and Fitness

When it comes to the selection of foods, there is a large variety. We have fruits and different vegetables. There are smoothies, fast foods, and snacks as well. Here the most important thing is to decide that what foods to eat. For your health and food guide, here I am going to tell you about top 6 foods that are good for bodies health and fitness maintenance.

The Healthiest Foods for Good Body Health

Lemons

The use of lemons is good enough for your health and body fitness. Lemons are a rich source of vitamin C. This is Vitamin C that is required for increasing the good cholesterol level in our body. In addition, Vitamin C is also needed to make our bones strong. This is a citrus fruit and thus, it helps in the protection against cancerous cells. Also, the lemons are anti-inflammatory.

Broccoli

Broccoli is a rich source of vitamin C and Vitamin K. For the development of our bones and to make our bones strong, there is a great use of Vitamin C. In addition, this food is rich in fiber and also has Vitamin E, Vitamin B6, protein, calcium and iron. There is sulfur is this food that is anti-inflammatory.

Eggs

The next food item is an egg. Eggs are a rich source of nutrients. There is a nutrient Choline which reduces the risk of the development of cancer. Anti-oxidants in eggs protect our bodies against different diseases. In addition, for good bodies health and heart health, the use of eggs is very beneficial. Do add healthy eggs to your diet plan and stay healthy and fit.

Greek Yogurt

The use of Greek Yogurt is also very good for our health. There is calcium in yogurt that is needed for the growth of bones. In addition, this food also has immune-boosting properties and thus, yogurt in our diet protects us against bacteria. Particularly, in yogurt, there are 25% more proteins. Thus, add Greek yogurt to your daily diet for good bodies health and fitness.

Salmon

This is one of the healthiest foods. Salmon has Vitamin D and essential omega 3 fatty acids. Omega 3 fatty acids have many health benefits. These fatty acids protect our bodies from heart diseases. In addition, the use of salmon also boosts our immunity and prevents the risks of arthritis. Also, to reduce the risk of obesity and cancer, the use of salmon is very healthful.

Beans

Beans are the perfect foods. There is a whole variety of nutrients in these foods. Also, beans have proteins, fiber, calcium and magnesium. For good heart health and for reducing the risks of breast and colon cancer, the use of beans is very healthful. According to the studies, it is good to add beans in your daily diet for protection against a number of diseases.

 

This is all about the healthiest foods to eat for good bodies health and fitness. For improving your level of fitness and to maintain your health, include these healthy foods in your daily diet and enjoy a happy and a healthy life.

Top 5 Easy Tips for Body Fit & Health You Must Follow to Maintain Your Fitness

Fit & Health
Fit & Health

How can you keep yourself stay healthy and fit? For maintaining body fit & health, the most important requirements are a balanced diet and daily exercise. Other than this, there are some tips you must follow in order to maintain your level of fitness. In this post, I am going to share with you some useful tips to stay healthy and fit. Follow these health and fitness tips and stay healthy.

Eat a Balanced Diet

For maintaining body fit & health, the first tip is to take a balanced diet always. How fit you are it depends on 80% on your intake of food. To meet the fitness challenge, take foods rich in good carbohydrates, healthy proteins and fats needed for meeting the energy requirements of your body.

Do not focus only on 3 meals a day. Rather do add 2 snacks in your diet and it helps in regulating the rate of metabolism. A daily balanced diet contains 45% carbohydrates, 25% healthy fats and 30% proteins.

Keep Yourself Hydrated

The next tip is to meet your needs of water. For staying healthy, it is the most important to keep yourself hydrated. Do you know that how much water your body needs daily? If you are an adult, make sure that you drink at least 2 liters of water daily. Drinking more water is essential for the removal of toxins from your body and salt. In addition, it aids your body after an exercise too.

Take Regular Exercise

The next body fit & health tip is to take regular exercise. Here the tip is to start an exercise routine and then what you need is sticking to it. Regular exercise boosts your energy levels and helps in maintaining your body fitness level.

If you are unable to follow a proper exercise plan, the simplest solution is to walk daily for at least 30 minutes. Walking daily is one of the best exercises for fit and a healthy body.

Live a Balanced Lifestyle

An unhealthy lifestyle poorly affects your health and fitness. What do most of the people do? Here, the biggest mistake is putting your body under stresses and not taking proper rest. To live a balanced life, you not only need a balanced diet but you also need to remain free from stress. Also, be sure that you maintain a balance in work and rest ratio and you will live a healthy life.

Enjoy and Feel Relaxed

The next tip is to take part in some extra-curricular activities. Do not follow the same life routine as it makes you feel bored and you lose charm in your life. Look for the sources of enjoyment to make you feel fresh. Arrange some picnic party on a weekend and do enjoy music while exercising. These kinds of fun activities can make you feel energetic, fresh and healthy.

This is all about the top 5 tips for body fit & health. Say goodbye to health issues that take away your health and make you ill. Follow these simple tips and you will stay healthy and fit.

Carbs in Vegetables

Carbs in Vegetables
Information of about Carbs in Vegetables

In order to maintain the weight of your body, the most demanding thing is to maintain your intake of carbohydrates. Do you know that how many carbs in vegetables? Carbohydrates are essential for your health but for maintaining good mental and physical health, low-carb diet is always recommended. Here, I am going to talk about carbs in vegetables so that you could be able to manage your daily intake with this guide.

A medium intake of carbohydrates is not harmful. However, when you start taking extra carbs, this may lead to a number of diseases such as type 2 diabetes, obesity, cardiovascular diseases, cancer, and depression etc.  Therefore, it is very important that you have a check on your daily intake of carbs.

The vegetables are listed into different groups with respect to quantity of carbs in them. For example

  • Low-carb vegetables
  • Hig-carb vegetables

In the case of the vegetables, you have many more choices. Important is to choose the right vegetables according to your body needs by keeping in view the carb count. Vegetables are always healthful and exert a number of positive effects on your health. A diet rich in vegetables also helps in the prevention of different diseases such as cancer, cardiovascular diseases, and many others. The essential macronutrients that we get from vegetables are carbohydrates. There is a need to add a variety of vegetables to each serving of the day for good health.

Carbs in Root Vegetables

The use of root vegetables such as carrots, potato, and onions is common. In fact, these vegetables are a part of our daily diet and therefore, it becomes that you know that how many carbs in vegetables.

If you take 1 medium carrot, it will provide 6 grams of carbs to your body. Potatoes have more carbs and in 1 small potato, there are 29 grams of carbs. From cooked onions, you get 7 grams of carbs. 9 grams carbs are provided to our body if we take ½ cup of cooked beet. And in turnips, there are 4 grams carbs.

Carbs in Fruit Vegetables

There are also some vegetables that we consider fruits because of the existence of seeds in them. These vegetables are commonly used in cooking and from 2 raw green peppers, we get 11 grams of carbs. From 2 cucumbers of medium size, we get 8 grams carbs, 4 grams in each.

 

In a raw tomato of a medium size, there are 5 grams of carbs. From 1 cup of serving of eggplant, we get 9 grams carbs, and 1 cup serving of pumpkin provides us 2 grams of carbs.

 

Cruciferous Vegetables & Carbs

2.5 grams of carbs are in ½ cup of cauliflower. And in broccoli, there are 6 grams of carbs in a ½ cup. The same way from a ½ cup of Brussels sprouts, you get 6 grams carbs. In 1 full cup cabbage, there are 8 grams of carbs that are provided to your body.

Now, let’s see the number of carbs in cooked leafy green vegetables. One cup of kale has 7.3 grams carbs, and one cup of spinach contains 7 grams carbs. Mustard greens provide 6 grams carbs and you get 7 grams of carbs from Swiss Chard.

This is all about that how many carbs in vegetables. Have a look at what you eat to keep a check on your carbs intake and you will able to maintain a healthy and a balanced weight.