Calories In Different Fruits And Vegetables Guide to Track Your Caloric Intake

Calories In Different Fruits And Vegetables
Calories In Different Fruits And Vegetables

There are no food labels on the fruits and vegetables we eat. How to know about the nutritional value of different fruits and vegetables? If you are following a weight loss journey, it is important to track your caloric intake. Without the availability of food labels on different foods, we cannot determine that how many calories we are taking each day. Here, I am going to talk about calories in different fruits and vegetables to help you better regulate your intake of calories.

How Many Calories in Different Fruits and Vegetables

Different Fruits and Vegetables Number of Calories
1/2 Squash of Acorn Squash 116
1 Medium Apple 65
1 Large  Apple 100
1 Medium Apricot 20
1 Medium Artichoke 20
6 Spears Asparagus 20
1 Medium Avocado 255
1 Medium Banana 50
1 Large  Banana 100
1 Medium Bell Pepper 30
1 Cup of Blackberries 50
1 Cup of Blueberries 50
1 Cup of Broccoli 20
4 Sprouts of Brussels Sprouts 25
1/2 Squash of Butternut Squash 272
1 Cup of Cabbage 20
1 Slice of Cantaloupe 55
1 Medium Carrot 55
1 Stick of Celery 5
1 Cup of Cherries 270
1 Cob Corn 60
1 Medium Cucumber 10
1 Cup of Eggplant 20
1 Medium Grapefruit 20
1 Large Bunch of Grapes 310
1 Cup of Green Beans 30
1 Cup of Kale 50
1 Medium Kiwi 40
1 Cup of Lettuce 5
1 Medium Mango 100
1 Medium Nectarine 30
1 Cup of Onions 30
1 Medium Orange 80
1 Medium Papaya 80
1 Medium Peach 40
1 Medium Pear 75
1 Cup of Peas 60
1 Cup of Pineapple 55
1 Medium Plum 35
1 Medium Potato 125
1 Cup Sliced Radishes 19
1 Cup of Raspberries 35
Whole Squash Spaghetti Squash 165
1 Cup of Spinach 15
1 Large Strawberry 10
1 Medium Summer Squash 30
1 Medium Sweet Potato 60
1 Medium Tomato 20
1 Slice Watermelon 70
1 Medium Zucchini 30

 

Fruits, Vegetables and a Healthy Diet

It is good to choose healthy fruits and vegetables for a good and a balanced health. Calories in different fruits and vegetables are different. A balanced diet plan has fruits and vegetables as the main part. Therefore, for maintaining a good health, the most important tip is to make healthy food choices. Fruits and vegetables must be a part of every meal of the day.

  • For this, what you need is to include a verity of different fruits and vegetables in your diet. Just replace unhealthy snacks and fast foods with healthy fruit smoothies and vegetable salad to curb your cravings in a healthful way.
  • Also, always stick to the use of fresh vegetables and fruits in your diet. Do not eat fruits and vegetables that are unripe or overripe.
  • Always wash fruits and vegetables before you use them. You may use them in different forms such as raw, boiled or baked. However, it is better not to fry these foods.

This is all about calories in different fruits and vegetables. Have a look at the table above mentioning the number of calories different foods have and control your daily caloric intake.

Nutritional Facts of the Healthiest Foods Apples – Apple Food Label

Apple Food Label
Apple Food Label

An apple is the healthiest food to eat. Apples are a rich source of fiber and Vitamin C. Eating apples does not have any health risks as these foods have a lower number of calories. There is no fat and cholesterol in healthy apples. There are many health benefits of apples and this is the reason that apples must be a part of our daily diet. Here, I am going to talk about apple food label to tell you about the nutritional facts of apples.

Apples & their Health Benefits

There are polyphenols in apples and these work as anti-oxidants. The use of apples also protects us against many diseases such as Asthma and Alzheimer’s disease. Other benefits of eating apples include

  • Proper weight management
  • Pulmonary function
  • Good bone health
  • Gastrointestinal protection

Apples are in fact a powerhouse of nutrients and that is why this food is named as a miracle food. If you eat daily an apple, it would be the best to keep the doctor away. There is also Vitamin C in apples and this is the vitamin very good for our skin beauty and good health.

Apple Food Label and Nutritional Facts

Here, I am going to talk about the apple food label taking an apple of a medium size. Here are the main facts.

  • A medium apple meets your 1/5th needs of dietary fiber which is needed for good heart health and for the good functioning of digestive system.
  • There are no bad fats such as saturated and Trans fats in apples. In addition, apples are free from sodium and bad cholesterol.
  • The Vitamin C in apples is the best anti-oxidant that helps us fight against different diseases. In addition, there is potassium in apples that keeps the heart diseases away from us.
  • Apples do not contribute to obesity even if eaten daily as these have a minimum number of calories. There are only 80 calories in an apple of a medium size.
  • There are no added sugars in apples. Only natural fruit sugar is found in apples and this is why the use of apples is very healthful.
  • The fiber in apples helps in providing the required energy to our bodies by the release of carbohydrates and this also helps in preventing blood sugar spikes.
  • There is also soluble fiber in apples according to apple food label.  The soluble fiber in apples is needed for the good health of our heart and digestive system.
  • There is also prebiotic in apples named as pectin. This prebiotic is a source of food for the good bacteria in our bodies.
  • This is also healthy mineral Boron in apples. This mineral is required for the good health of our bones.

This is all about the apple food label or the nutritional facts of healthy apples. Apples are the healthiest foods and therefore, eat an apple every day and you will enjoy good health for sure. The health benefits of apples are no doubt amazing and using apples greatly helps us in keeping the diseases away from us.